Positions de yoga pour détresser

Retrouve l’équilibre

VIRKASANA :  cette posture en t’obligeant à te focaliser sur ton équilibre, favorise la concentration, la proprioception (l’équilibre grâce à ton pied), la force des jambes et des chevilles.

Bon pour le bas du dos

BHUJANGASANA : renforce et assouplit le dos, raffermit les fessiers et étire les jambes.

Pour une fois, tu peux faire l’enfant !


dérouler le dos, relaxation totale, introspection.

9 thoughts on “Positions de yoga pour détresser”

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